Um die Vielzahl möglicher Erfahrungen zu zeigen, die Menschen bei ihrem ersten Mal haben können, haben wir Frauen aus verschiedenen Ecken der Welt nach ihren persönlichen Erinnerungen gefragt: Wie alt sie etwa waren und wie sie sich dabei gefühlt haben.
Contributed by: Leslee Kagan, MS, FNP, director, Menopause and Infertility Programs, mind/Body Medical Institute.
Und sie waren alle ziemlich anders als das, was man meistens in Hollywood-Filmen sieht."It changed how I felt psychologically.In my Mind Over Menopause program, I encourage patients to naughty adult only write down three things every night for which they are grateful.Studies bear this out: negative beliefs held prior to menopause can be predictive of a more difficult time.
Associate in Medicine, harvard Medical School, boston,.
When women actually make themselves a priority (even 15 minutes a day dramatic changes can occur.
They then hold these images in their minds for several minutes.
Stay Connected, social support is key to health and can even help you live longer.
Make Time for Yourself, exercise, eat right, and incorporate relaxation techniques into your day.I have the new power to be positive." "I am more aware than ever of my own ability, and responsibility, to change the course of my life, and to choose happiness, joy, and peace, rather than waiting for someone else, or fate, to deliver.".The whole thing has really snowballed into taking over my own post-child life for myself." "Its very empowering to learn what your triggers are and to be able to change your lifestyle so that you feel good.Eliciting a relaxation response increases muscle relaxation, quiets the mind, promotes positive emotions, learning, concentration, creativity, and can reduce such symptoms as hot flashes, insomnia, PMS, and pain.I have techniques to help me sleep better.The following tips can help you transform your menopause experience."At this stage, women need other women - friends with a rich life experience and wisdom to share." "I measure my success in terms of the richness and closeness of my connections with good people.".This practice prevents you from worrying about the future (often fraught with anxiety) or dwelling on the past (often tinged with regret).This practice moves you out of the stress response, which is harmful to our health.